Summer is just around the corner, and with it comes the promise of warm weather and outdoor activities. However, for some people, summer can also bring with it the discomfort of heel pain. If you are someone who experiences heel pain, it’s essential to consult with a foot doctor in Bethpage at Foot and Ankle Surgeons of New York. Continue reading to learn more about the most common causes of heel pain and provide you with some tips from a podiatrist on how to alleviate it.
What Causes Heel Pain?
Heel pain can occur for several reasons. Here are some of the most common heel pain causes treatable by our foot doctor in Bethpage:
- Plantar Fasciitis – Plantar fasciitis is the most common heel pain issue. It occurs when the plantar fascia becomes inflamed or strained. The pain is usually most severe in the morning and may ease as you move around.
- Achilles Tendinitis – When this tendon becomes inflamed or irritated, it can cause pain in the heel. This condition is common in runners and other athletes who engage in repetitive activities that stress the tendon.
- Heel Spurs – Heel spurs are painful, bony growths that can form on the heel bone. They often develop as a result of long-term plantar fasciitis. Heel spurs can be painful when pressed against soft tissue in the foot.
How to Alleviate Heel Pain
If you are experiencing heel pain, here are some tips from a podiatrist on how to alleviate it:
- Rest and Ice – Resting your foot and applying ice to the heel area can help reduce inflammation and pain. It’s essential to avoid activities that exacerbate the pain, such as running or jumping.
- Stretching – Stretching exercises can help to alleviate heel pain by loosening up the plantar fascia and Achilles tendon. A podiatrist can recommend specific stretches that are tailored to your needs.
- Orthotics – Orthotics are podiatric shoe inserts designed to support and cushion the foot. They can help alleviate pain by redistributing pressure and reducing strain on the plantar fascia and Achilles tendon.
- Exercises – Exercises can be an effective way to alleviate heel pain. A podiatrist can recommend exercises and stretches that can help to strengthen the muscles and improve flexibility in the foot and ankle.
- Surgery – In severe cases of heel pain, surgery may be necessary. Surgery is typically only considered after other treatments have failed to provide relief.
Heel pain can be frustrating and debilitating, but it doesn’t have to be. By understanding the causes of heel pain and taking steps to prevent and alleviate it, you can enjoy a pain-free summer. If you are experiencing heel pain, it’s essential to seek the advice of our foot doctor in Bethpage, who can recommend the best treatment for your specific needs. Be sure to contact FAASNY today to learn more and request an appointment.