Heels are stylish, elegant, and they make your legs look longer and slimmer. But, as fashionable as they are, they can cause serious foot problems. These foot problems can range from mild discomfort to excruciating pain, and in some cases, they may require the help of a foot doctor in Bethpage. Foot and Ankle Surgeons of New York would like to discuss some common foot problems caused by wearing heels and how to prevent them.
Common Foot Problems Caused By Wearing Heels
Wearing heels is a common fashion trend that has been around for decades, and it’s not going anywhere anytime soon. Here are some of the most common foot problems caused by wearing heels and how our foot doctor in Bethpage can help prevent them:
- Corns and Calluses – Corns and calluses are two of the most common foot problems caused by wearing heels. They are formed due to the constant pressure and friction on the skin. Corns are hard, thickened areas of skin that usually form on the tops or sides of the toes. On the other hand, calluses are rough, hardened skin patches that develop on the soles of the feet. To prevent corns and calluses, it is recommended that you wear shoes with a wider toe box. This will give your toes more room to move and reduce the pressure on them. You can also apply a moisturizer or cream to keep your feet soft and supple, reducing the chances of developing corns and calluses.
- Plantar Fasciitis – Plantar fasciitis is a prevalent and painful condition that occurs when the thick band of tissue that runs across the bottom of your foot becomes inflamed. Wearing high heels can increase the risk of developing plantar fasciitis because they put extra pressure on the arch of your foot. To prevent plantar fasciitis, it is recommended that you wear shoes with good arch support. You can also do exercises that stretch and strengthen the muscles in your feet and calves to help prevent plantar fasciitis.
- Bunions – Bunions are hard, bony bumps that develop on the joint of your big toe. They are caused by wearing tight shoes, including high heels, which can push the toes together and cause the joint to become misaligned. To prevent bunions, it is essential to wear shoes with a wider toe box that allow your toes to move freely. You can also use orthotic inserts to help support your feet and reduce the pressure on the joint.
Wearing heels can cause a variety of foot problems. However, with the help of our foot doctor in Bethpage, you can help prevent these foot problems and keep your feet healthy and pain-free. Contact Foot and Ankle Surgeons of New York today to learn more and request an appointment.