Sandals are an essential element of any summer wardrobe. However, there’s a chance that your fashionable sandals could be putting your feet at risk of heel pain, including plantar fasciitis. Your heels may become swollen or tender from the overuse of shoes with poor support. If your cute sandals are causing arch pain, our team at Foot and Ankle Surgeons is here to help! Continue reading to learn more!
Sandal Season and Arch Pain
Sandals like flip flops or mules don’t provide any arch support for your feet. Since the soles of most summer sandals are thin, your foot is as flat as possible, which is not ideal for most people. This can cause significant heel and arch soreness, excessive pressure, and foot pain. Flip flops also don’t offer shock absorption, which subjects your feet to extreme amounts of force. When you wear uncomfortable sandals with no arch support, protection, or shock absorption, you risk foot injuries and pain, such as plantar fasciitis.
Is Your Arch Pain Plantar Fasciitis?
Plantar fasciitis is a leading cause of arch and heel pain. The plantar fascia is the thick band of tissue that extends from your heel bone to the toes. When this tissue becomes inflamed, it can lead to significant pain and discomfort. Some of the symptoms include:
- A sharp, stabbing pain in your arch or heel when you first walk in the morning. The pain tends to decrease as you move more throughout the day.
- Pain that returns after standing for a while or getting up after sitting
- Pain right after exercise, not during it.
If you are experiencing arch pain like plantar fasciitis, you should switch your summer footwear to benefit your feet. Our team can evaluate your pain and determine the best course of action and the proper footwear to keep your arch pain at bay!
If you’ve spent the summer wearing fashionable sandals that have left you with arch pain, you shouldn’t push through the pain. Instead, visit Foot and Ankle Surgeons of New York to receive treatment and get back on your feet pain-free! Contact us today to request an appointment!