When your ankle is hurting and keeping you from performing at your best, it’s not only painful but frustrating. If every step is painful, our ankle sprain specialist Midtown at Foot and Ankle Surgeons of New York can help you find relief! Please continue reading to discover some of our treatments for ankle pain relief.
Treatment for Ankle Pain Relief
Ankle pain can stem from various conditions, such as a sprain, strain, arthritis, and tendonitis.
When you hurt your ankle, acting fast is essential to prevent this issue from worsening. Fortunately, there are several remedies for ankle pain. Here are some of the most effective treatments to help with a sore ankle:
- Medication – The ankles get a lot of use throughout the day, making them a prime area for inflammation to occur. Anti-inflammatory pain medications can help reduce your swelling and pain. An injury like a sprained ankle is not severe, so pain medications can help reduce your symptoms.
- Rest, Ice, Compression, Elevation (RICE) – The RICE method is an effective conservative treatment for ankle pain. It’s best to begin this technique immediately after your injury or pain starts to reduce the body’s natural inflammatory response.
- Supportive Footwear – It’s essential to wear shoes that provide adequate support for your feet and ankles, especially when playing sports.
- Surgery – A wide variety of ankle surgery procedures can help reduce pain from more severe injuries or conditions. Our ankle sprain specialist Midtown can evaluate the source of your pain and determine the correct procedure to relieve pain and restore functionality.
Most causes of ankle pain can be treated with conservative methods, but surgery may be your best option when these approaches fail to yield results. Our experts will help determine the best way to relieve ankle pain.
Ankle pain can be disruptive to your daily routine, but our ankle sprain specialist Midtown is here to help. Foot and Ankle Surgeons of New York will evaluate the root cause of your ankle pain and determine the best course of action to get you back on track toward a pain-free lifestyle. Be sure to contact our office today to learn more and schedule an appointment!
Spring is finally here, and with it comes the start of many outdoor sports. Whether you are an amateur athlete or a seasoned professional, the risk of ankle injuries is always present. Our ankle sprain specialist Midtown would like to discuss the most common types of ankle injuries, notable prevention methods, and what you should do if you suffer one. With this information, you can confidently play your favorite sports and avoid missing valuable time on the field or court. Continue reading to discover more from Foot and Ankle Surgeons of New York!
Avoiding Ankle Injuries This Spring
Ankle sprains are the most common and often painful type of ankle injury in sports. They occur when the ligaments that hold the ankle bones in place are stretched or torn. Other common ankle injuries include fractures, dislocated ankles, and tendinitis. Our ankle sprain specialist Midtown sees several foot and ankle injuries during the spring sports season. Prevention is vital when it comes to ankle injuries. Here are some tips for avoiding ankle injuries this spring sports season:
- Warm up and stretch before playing.
- Wear supportive shoes that fit well.
- Strengthen your ankle muscles with exercises.
- Avoid playing on uneven or slippery surfaces.
- Take breaks when you feel tired or experience pain.
Treating Ankle Injuries
If you do suffer an ankle injury, it is crucial to take the proper steps to ensure a quick and complete recovery. Here are some tips for managing an ankle injury:
- Rest the injured ankle.
- Ice the ankle to reduce swelling.
- Compress the ankle with a bandage or wrap.
- Elevate the ankle above heart level.
- Consult our ankle sprain specialist Midtown if the pain is severe or the swelling does not subside.
Ankle injuries are a common occurrence in sports, but with the right precautions, you can avoid them. Our ankle sprain specialist Midtown at Foot and Ankle Surgeons of New York can help ensure that you stay healthy and injury-free this spring sports season. With the right guidance, you can reduce your injury risk and optimize your sports performance. Be sure to contact us today to learn more and request an appointment!
Ankle pain is something that you should never ignore. If you’ve been dealing with persistent ankle pain, it can feel like your symptoms may never go away. In these cases, ankle surgery with our ankle sprain specialist Midtown is often the best course of action. Foot and Ankle Surgeons of New York would like to discuss some warning signs indicating the need for ankle surgery. Continue reading to discover more!
Warning Signs for Ankle Surgery
The feet and ankles are complex musculoskeletal structures that support your entire body and bear the impact of your weight. Since the ankles are critical to daily functioning, they can become easily injured. Spraining, twisting, or breaking the foot are common injuries caused by a misstep, athletic activities, or even ill-fitting shoes. While foot and ankle injuries are common, you should never ignore your pain. Failing to treat your ankle pain could result in the need for surgery. Here are some warning signs that you should seek the help of an ankle surgeon in Commack, NY:
- Persistent Pain – Ankle injuries should gradually heal over time. These injuries often require rest from too much activity. However, if your pain is constant or continues to worsen, then you may need to consider surgery.
- Limited Mobility – Surgery may be necessary if your mobility is suffering due to your ankle pain. Ignoring your pain or limited mobility can make everyday movements even more challenging and keep you from the activities you love.
- Lack of Relief – Conservative treatments like medication and immobilization can help to ease some ankle pain. However, these methods are often not as effective as they should be. If nonsurgical treatments have failed to provide the relief you need, ankle surgery may be a solution.
While it may seem innocuous, ankle pay is something that you should always pay attention to. Persistent ankle pain can affect so many aspects of your life, but our ankle sprain specialist Midtown can help you overcome these obstacles and return to a healthy and pain-free life.
If you are concerned about your ankle pain and wondering if you need surgery, Foot and Ankle Surgeons of New York is here for you. Contact us today to learn more about our services and request an appointment with our ankle sprain specialist Midtown.
The ankles and feet are integral to a fully mobile and active lifestyle. Our ankle sprain specialist Midtown at Foot and Ankle Surgeons of New York provides expert treatments for ankle fractures. Continue reading to discover some common causes of a broken ankle and how we can help!
Common Causes of a Broken Ankle?
A broken ankle, or ankle fracture, is one of the most common causes of ankle pain. A broken ankle occurs when one or more bones in the ankle joint break. The ankle joint is composed of the following:
- Tibia – Also known as the shinbone, the tibia is the large bone in your lower leg.
- Fibula – The fibula, or calf bone, is the smaller bone in the lower leg.
- Talus – The small bone between the calcaneus (heel bone), the tibia, and the fibula.
A broken ankle causes excruciating pain, and you might hear a snapping or grinding noise when the bone breaks at the time of injury. Other symptoms of a fractured ankle include swelling, difficulty moving the foot or walking, difficulty bearing weight, and visible deformity.
A broken ankle can stem from numerous causes. Typically, ankle breaks are caused by rotational injuries where the ankle becomes rolled, turned, or twisted while running or walking. The ankle can also break due to high-force impacts, such as from a car accident or fall. These sudden breaks from specific incidents are known as traumatic ankle fractures, but the ankle can also break from repetitive stress over time.
Treating a Broken Ankle
If you are experiencing symptoms of a broken ankle, you should visit a ankle sprain specialist Midtown as soon as possible. Foot and Ankle Surgeons of New York can evaluate your injury and distinguish whether your pain results from a sprain or break. Initial treatment for a broken ankle involves rest, icing, and elevating the ankle to decrease swelling and help prevent additional damage. Some other treatments our podiatrist may use include:
- Splinting or Bracing.
Your treatment for a broken ankle will depend on the location and severity of the fracture. If you’ve suffered a minimal fracture, a boot or cast can immobilize the injured ankle and help it heal. With severe ankle fractures, our ankle sprain specialist Midtown may suggest surgery to realign the bone.
A broken ankle can be debilitating and keep you from the activities you love, but Foot and Ankle Surgeons of New York are here to help! Our experts will carefully evaluate your injury and outline a custom treatment plan to get you back on your feet safely. To learn more about broken ankle treatment, be sure to contact our ankle sprain specialist Midtown today!
When it comes to physical activity, there is always a risk of injury. One of the most common ankle injuries people experience is an ankle sprain or rolling your ankle. If you have rolled your ankle before, you know it can be a painful and frustrating experience that can limit your mobility and make it difficult to perform your daily activities. Our ankle sprain specialist Midtown at FAASNY is here to discuss what happens when you roll your ankle and how to treat it properly.
What Happens When You Roll Your Ankle
Rolling your ankle can happen in various ways, but it most commonly occurs during physical activities such as running, jumping, or playing sports. It can also occur when you step on uneven surfaces or wear shoes that do not fit properly. The most common symptoms of a rolled ankle include:
- Bruising around the affected area
You may also have trouble walking or bearing weight on the affected ankle. If the ankle sprain is severe, you may hear an audible popping sound when the injury occurs.
Treating a Rolled Ankle
The treatment for a rolled ankle depends on the severity of the injury. If the ankle injury is mild, you can treat it at home with rest, icing and elevation. Rest the affected ankle as much as possible, apply ice to the affected area for about 20 minutes, wrap the ankle in a compression bandage, and elevate the ankle above heart level to reduce swelling. If the injury is severe, you should see an ankle sprain specialist Midtown. They may recommend exercises to help you regain strength and flexibility in your ankle or immobilize your ankle with a cast or brace to help it heal.
Preventing a Rolled Ankle
While it is impossible to prevent ankle sprains completely, you can take several steps to mitigate your risk of injury. These include:
- Wearing properly fitted shoes that provide adequate support.
- Warming up properly before physical activities.
- Strengthening the muscles around your ankle through exercises.
- Avoiding high-risk activities or surfaces.
Rolling your ankle can be a painful and frustrating experience, but taking proper care of the injury is essential to ensure proper healing. If you have rolled your ankle, seeking appropriate treatment from our ankle sprain specialist Midtown is crucial. And remember, taking steps to prevent ankle sprains can help reduce your risk of future ankle injury. Be sure to contact FAASNY today to learn more and request an appointment!